Tag Archive | Religion and Spirituality

What Is Spirituality?

I like the idea of “spirituality”, but I often find the word “spiritual” irritating. I’m a spiritual person, but I hear it used so often by people I don’t like, that I refrain from using the word.

Somewhere along the way, the word “spiritual” has become synonymous with supernatural. And this is the problem with labeling experiences which are alive and wonderful, with words that are inanimate, dead and open to interpretation.

The concept of spirituality can narrow our thinking rather than extend it. All too often we make certain things spiritual, and other things “un-spiritual”. For instance, can reading be a spiritual experience? Can having a shower be a spiritual experience? Can giving birth to a baby, or dancing or eating be a spiritual experience? It’s not the experience that is innately spiritual – anything can be spiritual deep down. Rather, our perceptions and states of mind judge something as being spiritual or not.

Being a “spiritual” person is commonly associated with being a “religious person” – but this isn’t always the case. Spirituality has no absolute definition, but generally it is perceived as having a great sensitivity to life, this includes: to other people, to nature, to animals and to our own existences.

Spirituality, the way I interpret it, is the search for meaning, purpose and direction, the journey of self-discovery and self-understanding. It is a desire to become your best possible self, and to transcend who you are, or who you think you are, through either a higher power or our interconnectedness as living beings.

If spirituality is to find purpose in life and to become the best possible people we can be, the first step is to figure out where we currently are. How can we go anywhere unless we first know where we are? This is why we so often find ourselves going around in circles, making the same mistakes over and over again.

Many people go through life without stopping, without questioning and without listening. We unconsciously go from one moment to the next without attempting to cultivate a new way of doing things, or a new way of looking at every experience we have in our fleeting lives.

But how do we find our own spiritual paths? There are several ways. For starters, we can keep an open mind to experience things we may have otherwise rejected with our ‘old’ perceptions of life. We can begin questioning our current belief systems, our current ambitions, dreams and ideas of who we think we are, or should be. And most importantly, we can enhance our awareness of life and of the present moment, by accepting moment to moment without any judgement, resistance or comparison to ideals or memories, that which is presented to us.

Awareness isn’t something very difficult to aspire to. Even eating can become a spiritual experience when we deliberately pay attention to our senses. The taste, the smell, the sight, and the consistency of a meal are all things that go unnoticed to us when we eat while being distracted by talking to someone, or watching the TV.

By being aware of such small things from time to time, we are much more in touch with what is happening in the ‘now’ internally and externally, and thus, we become much more clear about the path we are currently on, and whether we want to be taking the path or not. Spirituality is our Existential GPS.

To the unaware, “dreamlike” mind, the perception of life is one that jumps from one distraction to the next, always touching the surface and never quite feeling any solid ground of significance, or of meaningfulness and wholeness.

This background noise that is always somewhere in our heads can be calmed down in many different ways. For instance, exercise, getting lost in an artistic creation by submergence in the present moment, and meditation, all serve to dissect the concept we’ve built and called reality.

Meditation, for example, can slowly allow us to gain awareness by helping us to become an observer of our emotions and thoughts. It can change our perceptions of life from the subjectively unaware and reactive, to the objectively focused, in control, and aware. This awareness, this understanding of our inner minds, will remove obstacles, discover energies and consequently, help to create paths in our lives.


How it all began

Life is an expression of the source. There is only one way a creator can recognize himself as a creator, and that is to create. Thus each of the myriad parts of the creator has the ability to create. This is what religions were trying to teach us when they said  that we were created in the image of God. This means that we are the same energy with the same characteristics and capabilities. The purpose behind the existence of the universe is to let the source experience itself through the infinite number of its particles. We humans are free divine beings whose task is to create and experience . Our love, light and potential are unlimited. We even are so free that we can forget who we are and behave as if everything is outside of us and we are just poor little people who fighting for survival in this game of life.

In order for us to know who we are, we must know who they who we are not . Simply put, you can not know what is good unless you know what is bad. That is the meaning of the whole physical life . Defines us is what we are not . However, there is no way not to be what we already are. We are pieces of god, always have been and always will be . Therefore, often before we enter the physical universe we decide to forget our origins . When we are here in physical bodies we are experiencing all sorts of experiences that are giving rise to all sorts of desires and preferences . It is these desires that show the source what it really is. We are part of a beautiful and astonishing cosmic game.


Picture by Akiane Kramarik

Embrace your sensitivities for they are a gift!

Dear beautiful soul. Embrace your sensitivities for they are a gift! In a world where most seem apathetic and shut off from their emotional centers, it can be a challenge to accept your sensitive self when those around you are telling you to get with the program, toughen up and numb yourself down. Having sensitivity, empathy and compassion is a gift dear friend, they are there to serve you and your growth… please welcome your gift with open arms and feel the radiant love within your heart flooding through your entire being as you do so. If you need to cry, it is ok, if you need to laugh it is ok, if you need to feel things it is ok. You can be a highly sensitive being and still master your emotions, and mind when you embrace them as being a part of who you are, integrating them rather than suppressing them. As you feel all your emotions, they can be transmuted into LOVE.

In these great times of change on earth you are going to feel things as they come up to the surface with even greater strength than ever before. You have the abilty to work consciously with anything that arises in a way that serves you and the whole. Please understand that your sensitivity are beautiful and they will help to intuitively guide you to know the truth in all situations, people and anything that is surrounding you or within you. Please open yourself up to trusting these inner feelings as true inner guidance. To work with your natural abilities, please spend some time alone out in nature, connecting inwards with all that you feel and avoid harsh chemicals, which can hinder this natural process coming into full fruition. You will find that all will come to you quite naturally when you give yourself the chance. It is safe for you to feel very deep emotions and be sensitive, knowing that you are surrounded and nurtured by very powerful and loving beings as well as your Higher Self. If for any reason you encounter someone who does not understand your own or their own sensitivities, please send love to that person; the love you send outwards will dissolve all fear that is at the heart of any problem. You are honored and you and are being assisted right now in this beautiful awakening and transitioning process.