A belief is basically an assumed truth. Beliefs are not true or false, they are simply beneficial or detrimental. Our lifes always become the manifestation of what we expect according to our beliefs.
A belief is simply a thought which has been thought so often that it has manifested physically into “proof”. That proof strenghtens the thought with acceptance, trust and expectation. That acceptance, trust and expectation in a thought is a belief. Beliefs are only the best available explanation that we have based on the evidence that we have been observing.
In order for our realities and lives to change, we must change our beliefs. The only beliefs that we should be holding are the beliefs which are a benefit to us. In order to manifest things to our reality, the frequency of our desire and the frequency of our belief must be an exact match. If you have the desire for perfect relationship but you have the belief that you do not deserve it, the relationship you want can not show up for you. In order to get that perfect relationship the desire for that relationship and the belief that you deserve that relationship must lign up.
This is an excerpt from Teal Scott’s video on how to change a belief. I find it super helpful so may it inspire you as well:
It is very common in the world that we have today for people to be living lifes which are not aligned with their happiness. You watch people complaining about the way their life is. You watch people who are really holding them back with these beliefs which they have about themselves and about the life that they live. They don’t usually want to take the responsibility, nor do they usually know what is creating the life which they are living because they think that reality is fixed. They think basically that they come here and they are a part of a reality and bad things can happen to them without invitation, without focus. The problem is that that just is not correct.
The way this universe is meant to run is that it is meant to become the reflection of your thoughts and your beliefs. If you are living a life which is anything less than satisfactory and joyful it is because your focus, your thoughts and thus your beliefs are not in alignment with who you really are. And they are not in alignment with what feels good to think.
So if you want your life to be different in any way, shape or form, you have got to change the story that you are telling about your life. And when you change the thoughts that you have are thinking , it will change the way that your reality is structuring itself.
And everyone will stand in amazement wondering how it is that you have created this life of so much bliss and freedom for yourself. And you can turn around and say: It is because I took the initiative to change my thoughts that I was thinking on a daily basis and I took the initiative to change my own beliefs. And when I did that my reality shifted to become the exact reality which I want. I deliberately created it for myself.
It is possible for you all to do this. And it is possible from this place you are in right now. Because your only access of power is right here where you stand.
I will teach you the process of changing a belief next time!:)